When Sitting Meditation Just Won’t Happen

We all have those days where we can’t sit. Sometimes it is something physical, such as pain or injury. Sometimes, our minds want to be anywhere else. When I was new to meditation, I would just give up for the day! There are other ways to meditate than just sitting. There are practices for walking meditation, where you focus on your feet striking the ground (for example). There is eating meditation, where you focus deeply on the food, the movement of your mouth, etc. There is meditation while using the toilet (I will let you figure this one out for yourself). There is chanting (“OM”, “Om mani padme hum”, etc) meditation, where rather than focusing on your breathe or a flame, you chant to a rhythm.

Meditation mala for mindfulness practice
Meditation mala for mindfulness practice

One of my preferred options, if my sitting meditation won’t happen, or if I am in a situation where it is not practical (sitting at doctor’s office, on the train, etc) is chanting to myself while working along my mala. One of my malas is pictured here. I work along each bead with focus, inhaling on the bead and then exhaling and clearly chanting “OM” as my finger works into the space between the beads. This can have a very powerful effect on me. It is different from sitting meditation, but also a balancing, centring and calming experience.

Another practice that is helpful for me, especially when I am feeling too centred on my own ego, is loving-kindness meditation. I might mention that in another post.

Until then,

OM . . .