Nocturnal Works Narrative Therapy

Seven Days of Meditation - Day One Warm-Up

Seven Days of Meditation

I have been working on an app for those in lock-down - an app that takes those new to meditation through seven days of meditation practice. I realised that there is no reason not to go ahead and upload the audio files, so here is the first day warm-up exercise.

Day One Warm-Up on Twitter

Seven Days of Meditation Podcast

https://soundcloud.com/geraldleejordan/7-days-of-meditation-day-one-warmup