Nocturnal Works Narrative Therapy

Seven Days of Meditation - Day One Try It

Seven Days of Meditation

I have been working on an app for those in lock-down - an app that takes those new to meditation through seven days of meditation practice. I realised that there is no reason not to go ahead and upload the audio files, so here is the first day try it exercise.

Day One Try It on Twitter

Seven Days of Meditation Podcast

https://soundcloud.com/geraldleejordan/7-days-of-meditation-day-one-try-it